✅ Wear your aligners 20–22 hours a day — only remove them when eating, drinking (anything besides water), or brushing.
✅ Switch to your next set as directed by your dentist, usually every 1–2 weeks.
✅ Clean your aligners daily with lukewarm water and a soft brush — avoid hot water, which can warp them.
✅ Store them safely in their case when not in use to prevent loss or damage.
✅ Attend your checkups as scheduled so we can monitor progress and make any needed adjustments.